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第1天機場(火車站)抵達拉薩Arrive in Lhasa
用餐早餐:敬請自理午餐:敬請自理晚餐:敬請自理住宿:

機場(火車站)接站送至拉薩,入住酒店休息!Arrive in Lhasa by plane or by train


You are warmly welcome to Tibet by saying Tashi Delek at the Train station/airport by our professional employee and send you to reserved hotel in Lhasa. Then have a good rest to acclimatize the high altitude in the afternoon.


Overnight at Lhasa


Meals included: ——


Hotel:MandalaHotel(or other similar Hotel )

第2天拉薩市內一日游-Lhasa City Tour
用餐早餐:√午餐:敬請自理晚餐:√住宿:

Lhasa Sightseeing: Potala Palace/ Jokhang Temple/Barkhor Street (B,D)


今日游覽,布達拉宮、大昭寺、八角街 ,歡迎宴會!


Morning section to visit the famous Potala palace and explore the grandest of this myriad chapels. Afternoon we will visit the holist temple in Tibet, the Johkang Temple, and at Barkor Kora,which is the most famous Kora in Tibet,we can buy Tibentan traditional or religious things.


Overnight at Lhasa

Meals included: Breakfast & Dinner


Hotel:MandalaHotel(or other similar Hotel )

第3天拉薩市內一日游-Lhasa City Tour
用餐早餐:√午餐:敬請自理晚餐:敬請自理住宿:

Lhasa Sightseeing: Drepung Monastery/ Sera Monastery (B)

今日游覽:哲蚌寺、色拉寺


Today, we will visit two important monasteries in Lhasa, the Drepung and the Sera.If we are very lucky,we may even come across Sera Monastery’s Monks debiting which was held in the courtyard at around 3;00-5:30 in the afternoon.


Overnight at Lhasa

Meals included: Breakfast


Hotel:Mandala Hotel(or other similar Hotel )

第4天拉薩-羊湖-日喀則 Lhasa-Shigatse
用餐早餐:√午餐:敬請自理晚餐:敬請自理住宿:

Lhasa/Yamdrotso lake/Gyangtse/ Shigatse (B)

今日游覽:羊湖、卡如拉冰川、白居寺

Passing by the green farmland of Nyangchu Valley, Yamdro-tso lakes, karo-la glacier roadside at 4960m, We move westwards to the second biggest city Shigatse, where spiritually hosted by Pamchan Lama. And in Gyantse, Kubum monastery.is also a famous monastery which could not be missed.

Overnight at Shigatse

Meals included: Breakfast

Hotel:Tsangba Hotel(or other similar Hotel )

第5天日喀則-定日-珠峰Shigatse--E.B.C
用餐早餐:√午餐:敬請自理晚餐:敬請自理住宿:

Shigatse/ Lhatse/ Tingri (Shegar)/Tingri/ Rongphu Monastery(B)

今日游覽:扎什倫布寺、珠峰大本營、絨布寺

In the morning, we will visit the largest Monastery in west Tibet, the Tashilunpo monastery.Then drive westwards the Friendship way to Tingri.When we reach E.B.C, If it is in clear weather, we can have a glimpse of 4 mountains which are 8000m high or more,

Overnight at Rongphu Monastery Tent or Guest House

Meals included: Breakfast

Hotel: Tent or Guest House

第6天絨布寺-大本營-老定日 Rongphu-Old Tingri
用餐早餐:敬請自理午餐:敬請自理晚餐:敬請自理住宿:

Rongphu Monastery/Evrest Base Camp/Old Tingri

今日行程:絨布寺-大本營-老定日

Early in the morning before sun rise on the top of Mt, Everest, you can have a full view the magnificent Mt. Everest standing like a snow-capped pyramid in front of you at Rongpuk, which is the vantage point for watching Mt. Everest. Rongphu Monastery is the highest temple in the world and a Tibetan Buddhist monastery of the Nyingma sect. This monastery is 5,800 meters above sea level. Towing in the severely cold climate, it is the highest altitude monastery on the planet, there are totally 30 Buddhist monks and 30 nuns live in the monastery. However, some local people say there are only about 20 nuns and 10 monks, but there used to be about 500 monks and nuns.

To Everest Base camp, there are tow choices (1: trekking from tent to base camp 4/km one way. 2: you can choose the mini bus from tent to base camp.) If you choose the trekking then around 6am in the morning our tour guide will lead you. And on the way to base camp you will see so many kind of small rocks which in different kind of shapes also you can take some of them back to your home land as remembrance. And when you are near to the base camp there is the very small lake, from that small lake there is the very clear reflection of Mt, Everest. Then you will arrive at Mt, Everest Base camp. Over there you will feel the atmosphere of the base camp’s air. But you can enjoy the time to view the Mt, Everest beauty. Then come back to tent and tour guide will take you to take visit Mt, Everest. After that our tour guide will lead you to Rongbuk Monastery. Then drive back to the main road(318 national high way). On the way to Old Tingri, you still have the chance to get a last glimpse of the Mt.Everest and the Himalaya mountains. After 3 to 4 hours driving, we will reach Old Tingri and spend night here. The accommodation at Old Tingri is quite basic, the altitude is around 4500m.

Meals included: ——

Hotel: Zhangmu Hotel (or other similar Hotel )

第7天老定日-樟木Old Tingri to Zhangmu
用餐早餐:√午餐:敬請自理晚餐:敬請自理住宿:

Old Tingri to Zhangmu, Nepal Border (Friendship Bridge)

老定日-樟木送關

In early morning, our guide and drive will take you to Zhangmu and drive on the Friendship Highway G318 again. It will be 5 to 6 hours driving from Old Tingril to Zhangmu,

And the altitude and atmosphere of Zhangmu is 2300 m. (7,546ft.) When you arrive at there, our tour guide will drop you off at the border bridge, You are kindly required to hike on your own to cross the border bridge which is 50ms long, then check in Nepal side, you can get the Nepal visa upon arrival with 30USD, please prepare one photo at passport size to get Nepal Visa. Next step, you need to find a car or bus towards Kathmandu, 50ms ahead from border bridge,dezens of car or bus are parking here to pick up travelers;3000 Nepali Rupee for a taxi rental to Kathmandu(50USD) , 50 Nepali Rupee(Appro.1USD) for a bus seat.End tour at Nepalese Border.

Meals included:Breakfast

Hotel: ——

費用說明

三星酒店

1·Services Included

1. Tibet Entry Permit and Alien's travel Permit

2. Transport

- Transfer between airport/train station and Lhasa city

- Lhasa City transportation, Tourist Vehicle according to Group size

-Lhasa-Gyantse-Shigatse-EBC-Zhangmu, Tourist Vehicle in spring/summer/autumn,

3. Admission fee of all tourist sites in itinerary

4. Environment friendly local bus between Rongpuk and EBC

5. Professional Tibetan English speaking tour guide

6. Oxygen provided while travelling to EBC

7. Hot water bottle and sleeping bag provided in winter while travelling to EBC

8. Travel Agency Service Charge

9. Tourist Accident/Casualty Insurance;

10.Accommodation

- 3-star facility Accommodation sharing twin room with breakfast buffet in Lhasa and Shigatse;

Hotel in Lhasa:Lhasa Mandala Hotel(or other similar Hotel )

Hotel in Shigatse: Tsangba Hotel(or other similar Hotel )

TEL: 0892-8669888 FAX:0892-8667888

Address: Shigatse ,Renbu Road ,No.9

- Tent or Guest House at Rongpuk

- 2-star facility accommodation sharing twin room with Chinese style breakfast in Zhangmu

Hotel in Old Tingri: Snow leopard Hotel(or other similar Hotel )

TEL: 0892-8262268

11. One welcome Dinner in Lhasa

12. Welcome Tibetan Style dinner


Services Excluded

1. Lunches and Dinners

2. Tips to driver and tour guide, Tip as you wish

3. Breakfast at Rongpuk

4. Other personal expense

預定指南

Notice:

(1)機場/火車站,接送:

我社在規定發團日安排兩次免費貢嘎機場至市區接機,

分別為:

接機:上午 12:20 左右免費接機一次,接 12:00 之前抵達的航班;

接機:下午 16:00 左右免費接機一次,接 15:40 之前抵達的航班;

在規定送團日安排兩次免費市區酒店至貢嘎機場送機,分別為:

送機:上午 07:30 左右免費送機一次,送 9:30 – 13:00 之間的航班;

送機:上午 11:00 左右免費送機一次,送 13:00 以后的航班;

若機場接送不在免費的時間段內,或者客人不愿意等待免費接送的時間,則單獨收取 400 元/趟接送費用;

在規定發團/送團日期的火車站接送均免費;

(2)未在規定日期抵達和離開的,火車收費 250 元/趟,飛機收 400 元/趟;

(3)如果因為航班延誤導致錯過免費接機時間的客人需要另行支付接機費用 400 元/趟;

Airport / train station, shuttle:

Our agency issued two free pick-up from Gongga airport to Lhasa,(Arrive date)

:At about 12:20 a.m.: free pick-up time, prior to the arrival of flight 12:00;

:At around 16:00 p.m.: free pick-up time, prior to the arrival of flight 15:40;

Our agency issued two free drop-off from Lhasa to Gongga airport,

:At 07:30 in the morning to send 9:30 - 13:00 between the flight;

:At 11:00 am to send a 13:00 after the flight;

If the airport shuttle is not in the free time period, or the guest is not willing to wait for free shuttle, then charge 400 RMB .Tour Arrive date and drop-off date pick-up and drop-off between lhasa and railway station always free.

Not in the specified date of arrival and departure, the train charges 250 RMB, the aircraft received 400 RMB .

If because of flight delays resulting in missed free pick-up time guests need to be paid at the cost of 400 RMB

Attention:

1、Anyone has hypertension, heart disease and cold is not suitable for going to Tibet.

2、A good rest and a good diet can help you overcome climate extremes and altitude extremes in Tibet. And you can prepare some medicine for altitude sickness.

3、For your safety in Tibet, don’t leave the group and change your itineraries by yourself. Don’t put your important things in your room, but deposit them at the front desk. Be sure to return to the hotel before 12:00 at night.

4、The trips in Tibet are usually long and you will spend most the time in the van, so maybe you can not have meals on time, so please prepare some snacks.

5、Don’t have a bathe on the first day, in case of catching a cold. Bring some thick clothes with you, for the temperature differences in day and night is huge. In Tibet, the sunshine is strong and it’s really dry, so sun-cream, sunglasses and lip pomade are absolrtely necessary.

6. Prepare batteries and charger for your digital products before starting your journey. Wish you a good trip.

1、西藏平均海拔在3200米以上,特殊的高原環境,對身體會有一定的影響,故如心、肺、腦、肝、腎曾有明顯的病變,以及嚴重貧血或高血壓的病人、心臟病患者不宜進藏;出發前需做身體檢查(60歲及以上的團友參團前,強烈建議去醫院做全身檢查、聽取醫生的專業意見),確保身體能夠適應高原海拔及空氣稀薄的環境。進藏后,及時關注自身身體情況,量力而行。若行程中出現嚴重高原反應,請必須聽取醫生建議,終止或調整本次旅游行程。如因您身體原因不能繼續游覽,未完成部分視為您自愿放棄,請恕所不退任何費用。

2、高原反應癥狀:低海拔地區的客人初抵高原,心肺功能會作出相應的調整。如呼吸頻率加快,氧氣攝入量需求加大,心率加快以滿足全身的供氧需求等。人類身體這種適應高原氣候環境的生理自然調整過程便是所謂的高原反應。大致癥狀是頭痛、頭昏、胸悶、氣短、厭食、失眠和嘔吐等,程度輕重、適應期長短因人而異,大多數客人只要經過短時間休息便會逐漸適應。

3、高原反應預防方法:在出發前提前半個月每日含服西洋參片可有效預防高原反應,或服用一些諾迪康、紅景天、高原安等增加免疫能力、緩解高原反應的藥物,嚴重時可適當吸氧。很多情況下高原反應只是因為心理負擔過重引起的,只要調整好心態和情緒,把適應高原氣候視為人生的一種體驗,初到高原時多休息,多喝水多吃水果,不要作劇烈運動,禁煙酒(建議抵達拉薩后第一、第二晚不要洗澡),可幫助您平穩渡過高原氣候適應期。

4、目的地氣候特點:西藏海拔高,空氣稀薄,含氧量低;太陽輻射強,日照時間長,日夜溫差大,年均溫差較小;冬季平均氣溫在-7-15攝氏度左右,夏季在10-24攝氏度左右。

5、進藏旅游建議裝備:出游者本人有效的二代身份證原件、太陽鏡、太陽帽、防曬霜和潤唇膏是必備之物;夏季出行也應備好長袖衣褲、羊絨衫和外套等保暖衣物,不要穿超短裙等過度暴露的服裝;可備一些巧克力、牛肉干之類的高熱量食品;可適當準備一些感冒藥、腸胃藥、止吐藥(維生素B6)、止瀉藥、頭痛藥或阿斯匹林泡騰片、安定及麝香保心丸等常用藥品。如果去珠峰、藏北和阿里等偏遠地區,還建議備上羽絨服、厚毛衣、防滑鞋、手電筒、軍刀、指南針、望遠鏡、火種、晾衣繩、旅游熱水壺及其它適應野外生存的專用物品。

6、溫馨提示:西藏地區屬于偏遠地區,條件有限,酒店限時供應熱水(或無熱水),房間一般無空調,酒店可提供加棉被和電熱毯,如需要可直接跟酒店總臺聯系,請您注意保暖以防感冒;因西藏特殊氣候條件,當地旅游車輛均無空調設施,因高原長時間行車,途中車輛負荷較大,可能會遇到汽車拋錨并影響行程的情況,如遇此情況,請您耐心等待處理,敬請見諒,旅行社對此會及時做出補救措。出游期間請尊重當地少數名族的生活和信仰,避免與當地居民發生沖突。購物請咨詢導游人員的建議,以免發生不必要的糾紛。

高原旅行提示

一、 根據衛生部門和醫生意見,旅客進入高原旅行前建議進行體檢,由醫生確認可進入高原旅行時,方可前往高原旅行。凡有下列疾患之一者,不宜進入3000米以上高海拔地區旅行:

1. 各種器質性心臟病。顯著心律失常或靜息心率>100次/分,高血壓‖期以上,各種血液病,腦血管疾病.

2. 慢性呼吸系統疾病.中度以上阻塞性肺疾病,如支氣管哮喘,支氣管擴張,肺氣腫,活動性肺結核,塵肺病.

3. 糖尿病末獲控制;癔病、癲病,精神分裂癥。

4. 現患重癥感冒、上呼吸道感染,體溫在38℃以上或體溫在38℃以下,但全身及呼吸道癥狀明顯者,在病愈以前,應暫緩進入高原。

5. 曾確診患過高原肺水腫、高原腦水腫、血壓增高明顯的高原高血壓癥、高原心臟病及高原紅細胞增多癥者。

6. 高危孕婦。

7. 入藏人員年齡建議在18-65歲之間,年長者不建議入藏。

西藏旅游客健康登記卡

旅客姓名: 性別: 年齡: 國籍:

家庭住址: 省 市 區(縣)

聯系電話:家庭 移動

請您如實在下列項目前□劃√

□我已知曉并理解《高原旅行提示》內容

□我的身體健康狀況能夠適應3000米以上高海拔地區旅行

聲明:我已知曉本卡所列事項,并保證以上內容屬實,一切問題由我個人負責。

西藏游客

日 期: 年 月 日



途經景點詳細信息

八廓街

八廓街

開放時間:全天開放。

景點地址:拉薩市城關區大昭寺邊

景點介紹: 八廓街引又稱為八角街,在拉薩市舊城區,是拉薩著名的轉經道和商業中心,比較完整地保存了古城的傳統面貌和居住方式。八廓街原街道只是單一圍繞大昭寺的轉經道,藏族人稱為“圣路”。現逐漸擴閱讀全文

大昭寺

大昭寺AAAAA

開放時間:09:00-18:00。

景點地址:西藏省拉薩市城關區八廓街

景點介紹:位于拉薩老城區的中心,距今已有1350年的歷史。傳說大昭寺寺址最早是一片湖,松贊干布曾在此湖邊向尺尊公主許諾,隨戒指所落之處修建佛殿,孰料戒指恰好落人湖內,湖面頓時遍布光網,光網之中顯閱讀全文

布達拉宮

布達拉宮AAAAA

開放時間:9:30-14:30

景點地址:西藏拉薩市北京中路35號

景點介紹:  布達拉宮在西藏拉薩西北的瑪布日山上,是著名的宮堡式建筑群,藏族古建筑藝術的精華。  布達拉宮始建于公元7世紀,是藏王松贊干布為遠嫁西藏的唐朝文成公主而建。在拉薩海拔3,700多米的紅閱讀全文

哲蚌寺

哲蚌寺

開放時間:9:00~17:00

景點地址:拉薩市城關區北京西路276號

景點介紹: 哲蚌寺坐位于拉薩市西郊約十公里的根培烏孜山南坡的坳里,是黃教創始人宗喀巴的弟子降央曲吉-扎西班丹于公元1416年創建。解放前該寺僧眾超過一萬人,擁有141個莊園與540多個牧場,是藏傳佛閱讀全文

色拉寺

色拉寺

開放時間:9:00~16:00

景點地址:拉薩市城關區色拉路1號

景點介紹:  色拉寺坐落在拉薩北郊山下,是藏傳佛教格魯派三大寺之一。建于明永樂十七年(1419)。色拉寺藏語為“野玫園寺”。色拉寺建有一個大殿、三個扎倉(僧院)、二十九個康村。僧人最多時有5500多人。閱讀全文

白居寺

白居寺

景點地址:江孜縣城東北隅

景點介紹: 白居寺位于江孜縣城東北隅,拉薩南約230千米處,距日喀則東約100多公里,海拔3900米。藏稱為“班廓德慶”,意為“吉祥輪樂寺”。 白居寺有兩大特色:特色之一是一寺容三派,和平共處,相安無事閱讀全文

扎什倫布寺

扎什倫布寺AAAA

開放時間:9:00~17:00(中午12:00~14:00佛殿不開放),一般參觀需要3小時左右。

景點地址:西藏日喀則

景點介紹: 扎什倫布寺位于日喀則市城西的尼色日山坡上,該寺是班禪四世和以后歷世班禪的駐錫地。 扎什倫布寺分為宮殿(班禪拉丈)、勘布會議(后藏地方政府最高機關)、班祥靈塔殿、經學院4部分。大經堂閱讀全文

樟木口岸

樟木口岸

景點介紹: 樟木口岸距離尼泊爾首都加德滿都只有90多公里,因而許多境外游客把這里作為他們入藏或出藏的大門。樟木境內有世界第14高峰希夏邦馬峰,有茂密的原始森林、奇特的冰川和幾十個大小湖泊,還有許閱讀全文

咔若拉冰川

咔若拉冰川

開放時間:全天開放

景點地址:山南地區浪卡子縣和江孜縣交界處

景點介紹: 卡若拉冰川位于西藏山南地區浪卡子縣和江孜縣交界處,距離江孜縣城約71公里,是西藏三大大陸型冰川之一。卡若拉冰川背靠西藏四大高峰之一的乃欽康桑峰(7191米)南坡,冰川上部為一坡度較緩的閱讀全文

珠穆朗瑪峰

珠穆朗瑪峰AAAA

景點地址:定日縣正南方

景點介紹: 位于西藏定日縣正南方,喜馬拉雅中段的中尼邊境處。珠穆朗瑪,藏語意為“圣母”,它是世界最高大的山系喜馬拉雅山的主峰,海拔8,848.13米,為世界第一高峰。這是中國登山運動員于1975年登上該閱讀全文

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2016-09-03

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2016-09-07

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